Level 3:  For the advanced student ready to explore yoga beyond postures.

This class continues to build upon the knowledge of practice and theory taught in the earlier levels.

The repertoire of practices along with intricacy and details of structural and integral alignment are emphasized. This attention to detail and the corresponding sequences makes for a physically and mentally challenging practice.

This class weaves together the philosophical theories of yoga and the theoretical principles of practice from the ancient teachings with a practical and relevant approach for the serious student of yoga in today’s world.